Finally got in another run today. Maybe I was just waiting for the rain to abate first...
Anyhoo, set out for Beaver Lake again. This time I got in 4 laps plus the trip there and part way back. All said and done, probably ~6k. The COTing (cycle of throbbing) was MUCH less today, in fact I don't think I experienced any throbbing at all, just a little soreness in the left foot. My shins were complaining when I first set out but they went silent after about 5 minutes. Probably the least pain-filled run in over 4 years. A fresh new blister and a lack of water did me in today, but I was happy with the result. It also happened to be a great day for running in Stanley Park...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment